Coach Joe on Changeups
In combination with a good fastball, the changeup is a very tough pitch to hit.
Pitching and Long Toss videos suggested by Coach Joe
Hi Cubbies, Watch this video to learn about all the parts of a pitcher windup. Watch this next video starting at 1:30 to see how to do long toss and how you'll be able to throw really far as you get older - i...
Parade Celebrates El Cerrito Centennial
Meet in staging area of lot, in corner closest to Safeway and San Pablo Ave. We are unit 22a. ECYB to March in Parade on Saturday, Sept 16
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